Ya han pasado las Navidades y con ellas los turrones, roscones, cochinillos y demás alimentos que han hecho que hayamos engordado algunos kilitos. Pero ¿realmente han sido nuestras caderas las que más han sufrido los efectos de los excesos? La respuesta es no. Solemos ingerir una cantidad mayor de azúcar y descuidar nuestra salud bucodental. Por eso, desde la Clínica Dental Doctor Santos Crespo te explicamos porqué tus dientes son los que más han sufrido en Navidad.
Caries, el problema más común
Y es que son muchos los clientes que acuden a la consulta con este problema, tanto adultos como niños. En este último caso son producidos en esta época por un excesivo consumo de azúcar y una inadecuada rutina de higiene. A veces, no somos conscientes de que muchos alimentos de los que ingerimos como frutas y verduras ayudan a nuestra dentadura con aporte de vitaminas fundamentales para el organismo. Por ello, en una época de desordenes alimentarios como es la Navidad, suelen aparecer las caries.
Cuidado con el turrón y dulces típicos navideños
Es aconsejable ingerir mejor turrón duro que blando o de chocolate (contienen más cantidad de azúcar). La composición del turrón duro es en su mayoría almendra, miel, clara de huevo y un bajo porcentaje de azúcar. Si optaras por chocolate, mejor el negro, al 70% posee propiedades antioxidantes y cardio protectoras.
El tabaco es un gran enemigo de la salud y de nuestros dientes
Provoca pérdida en la permeabilidad de las mucosas, es decir, disminuye la oxigenación de todo tejido, lo que provoca un envejecimiento prematuro y deteriora la salud de los tejidos que rodean al diente. Y, por supuesto, acude a tu odontólogo si ves que notas algún problema en tu boca o dientes. Además, la visita a este especialista es obligada al menos dos veces al año como medida de prevención.
Como ves, son muchos los malos hábitos que cogemos en las fiestas. Recuerda cuidar tu higiene bucal, pero, en cualquier caso, desde la Clínica Dental Doctor Santos Crespo te explicamos porqué tus dientes son los que más han sufrido en Navidad.
En Clínica Dental Doctor Santos Crespo | ¿Cepillo de dientes eléctrico o manual?
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