Plaza Mayor, 8 – 1ª planta 28911-LEGANÉS

916 94 43 88

Llámanos

916 94 43 88

Horarios

Lunes, martes y jueves: de 10:00 a 13:00 y de 16:00 a 20:00 h. Miércoles: de 16:00 a 20:00 h. Viernes: de 10:00 a 13: 00 h.

Las 10 claves para recuperar tu boca tras los excesos del verano

Septiembre es sinónimo de vuelta a la rutina, de estrés y de retos saludables. En Clínica Dental Doctor Santos Crespo te proponíamos a principios del verano algunos consejos para cuidar tus dientes en verano. Ahora, cuando ya llega a su fin, queremos darte alternativas si no has cumplido con ellos. Te mostramos las 10 claves para recuperar tu boca tras los excesos del verano.

 

Deja de fumar

 

Tal vez sea un buen momento para abandonar este vicio. La nicotina oscurece el esmalte y mancha tus dientes.

 

Haz deporte

 

Una boca en mal estado puede perjudicar tu rendimiento. Compatibiliza tu actividad favorita con una buena higiene bucodental.

 

Huye del estrés

 

Nada de morder lápices o rechinar los dientes. Trata de controlar tus impulsos.

 

Cepíllate siempre

 

Recuerda lavar tu boca después de cada comida. La vuelta a la rutina te ayudará bastante a cumplir con los horarios.

 

Ve al dentista

 

No olvides hacerte una revisión de forma periódica. No hace falta esperar a tener una dolencia para acudir al dentista.

 

No sigas modas

 

Cuidado con las tendencias. Un piercing cerca o dentro de la boda puede llegar a dañar tus dientes.

 

Evita los contrastes

 

Los cambios bruscos de temperatura pueden aumentar la sensibilidad dental, que a largo plazo puede ser un problema de salud bastante serio.

 

Menos vino y café

 

Al volver de vacaciones tal vez necesites una dosis extra de café. Has de saber que un consumo excesivo puede desgastar el esmalte.

 

Cuidado con los ‘light’

 

Que un alimento sea ‘light’ no quiere decir que no tenga azúcar. Ten cuidado con estos productos.

 

Más vitaminas

 

Los especialistas recomiendan aumentar la ingesta de alimentos ricos en calcio, flúor y vitaminas A, C, D y K.

 

 

Hasta aquí han llegado las 10 claves para recuperar tu boca tras los excesos del verano. Ahora está en tus manos ser responsable y cuidar tus dientes a diario.

 

 

En Clínica Dental Doctor Santos CrespoEl Gobierno prevé aumentar las prestaciones de la salud bucodental

 

 

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